Katalog / idéer til øvelser

  • introduction to the concept
  • walk or dance with the music
    • play with it: slow/fast
    • body scan awareness
    • fill empty places
  • connection
    • dyad mirroring with eye contact, start out with leader + follower, raise hand.
      • mirroring physical and emotional
      • remember different levels
      • add background music
    • connection mirror: increase/decrease
    • practice weight changes together
    • blindfold lead-follow
  • circle mirror - no initiative, just amplification
  • composition of space, – create a picture, one person at a time
  • words
    • zip-zap-zop.
    • association circle.
    • no, yes-but, yes-and.
    • dyad guess / describe the other person what you imagine from the impression (positive).
  • tango embrace
    • about the tango culture, eye contact
    • circle eye contact swap spaces
    • embrace, breath together, leave
  • tag-fat + Helle, når man siger en europæisk hovedstad, ... andre emner